ROMANTIC VALENTINE DIET TIPS | NUTALK

Go a little off the usual sending/giving of cards or other material gifts this valentine.

It’s something no one can live without, so make it a special valentine by reaching out to the "nutrition" of your loved one through “FOOD-GIFTING” this valentine.

GETTING RID/PREVENTION OF STRETCH MARKS WITH GOOD NUTRITION | NUTALK

The skin is not just the largest organ in the human body but is the most exposed as well. Therefore care should be taken to keep it healthy and in particular reference to our discussion, maintain its elasticity.

Stretch marks are formed when the skin undergoes a change and losses it’s elastic ability to return to its normal-form.

WHY YOU SHOULD CHOOSE TO EAT FISH OVER OTHER MEAT | NUTALK

Fish and meat are almost ever-present in the meals of most people around the world. They don’t just enhance flavour but essentially provide mainly protein and other nutrients for absorption.

BENEFITS OF EXCLUSIVE BREASTFEEDING TO A MOTHER | NUTALK

Exclusive breastfeeding is the practice whereby an infant/baby only receives breast milk without any additional food or drink, not even water, for the first six (6) months of his/her life.

BREAST SUPPORT TECHNIQUES FOR OPTIMAL BREASTFEEDING| NUTALK

As you hold your baby in any of the positions, you may need to support your breast with your free hand. This removes the weight of the breast from the baby's chin, allowing him to breastfeed more effectively.

HOW TO READ NUTRITIONAL LABELS OF FOOD PRODUCTS | NUTALK

It’s a normal occurrence that most people just throw food products they purchase into their carts or takeaway bags without having a look at the nutritional information/label/facts of the said products. But, for health conscious people having a close look at what nutrients the food products provides is key to them either buying or putting it back on the shelf.

TOP 10 NUTRITIOUS FRUITS YOU CAN EAT | NUTALK

Fruits are so important to the body because of the high amounts of necessary nutrients they provide. Aside the enormous nutrients they provide, fruits do not need much preparation as most are readily edible. They are also easily, quickly digested and nutrients assimilated to vitalize the body.

BUYING THE RIGHT BANANA TO AVOID ILLNESS/DEATH | NUTALK

Banana just like all other fruits is a rich source of nutrients needed by the human body to function properly. Despite it been a rich stock of nutrients it is relatively one of the cheapest fruits on the market.

LIBIDO DIETARY BED-TIPS |NUTALK™

So I decided to put-together a wholesome meal of tips on things you and your lover can do on bed using foods that God has gifted to us.

All these should look to gear-up a wonderful romance on bed. Good luck.

1.      A great way to incorporate bananas into your sex fantasy is to place cut banana pieces on your partner’s body and slowly eat them-up.

2.      Cut an avocado in half, scoop out the insides with your fingers, and then get your partner to lick it off.

3.      Peel the mango, cut the peach and slice up some strawberries, and feed each other during sex.

4.      Feed each other with chocolates during foreplay or lick chocolate sauce off each other’s' bodies.

This article was reviewed on Tuesday, 27^th May, 2015 By Nu. Sallah Stanley Kwesi (Nutritionist at Nutritional Talk)

DIET FOR A BETTER SEX LIFE (MALE & FEMALE) | NUTALK

It’s the wish of everyone to please his or her partner when they have sexual intercourse and leave a lasting impression on them. The wish is to leave our partners wanting more and this is usually achieved by the use of aphrodisiacs like Viagra, Spanish flour etc.

However, these have their own side-effects and a better option of using what we take into a body’s everyday as a natural sexual aphrodisiac is HIGHLY RECOMMENDED.

TOP 10 NUTRITIOUS VEGETABLES YOU CAN EAT | NUTALK™

Veggies are an important part of everyone's diet. They contain dozens of essential nutrients and have loads of dietary fiber and just by getting your daily quota of five to nine servings; you help build your body's immunity to things like cancer, heart disease and diabetes.

So what are the top veggies you should be eating to boost your disease-fighting potential? Read on to find out.

HEALTHY EATING DURING MENSTRUATION TO PREVENT CRAMPS | NUTALK™

Most women in the menstrual years of their lives experience pain in the pelvic or abdominal area during menstruation referred to as menstrual cramps.

HEALTH DANGERS OF EATING STREET VENDED FRIED RICE | NUTALK

The sight of a serving of fried rice certainly turns on the salivary glands of any normal person.

It is made from steamed rice stir-fried in a wok/pan, often with other ingredients such as eggs, vegetables, and meat. It usually has a light-brown colour and the cost mostly depends on the type of rice used (especially in Ghana) and the preferred accompaniments (ingredients).

DIET, TODAY’S PRIMARY CAUSE OF CANCER | NUTALK

As illustrated in graph below, diet is today’s primary cancer causing factor. It is truly ironic that foods, which should provide health and life, should become the principal cause of cancer and death.

THE EFFECT OF ALCOHOL DRINKING ON MALE ERECTION | NUTALK

Every man isn’t just interested in blood running to the head of his penis making it hard enough to penetrate the vagina but, to maintain that hardness all the way through the intercourse.

One thing that comes to mind when one thinks about men is “beer bottles” (ALCOHOL). Seven (7) out of ten (10) men most likely to consume alcohol (observed statistic).