SIMPLE WAY TO CHECK (URINE CHECK) TO SEE IF YOU ARE DEHYDRATED | NUTALK

Although we can proberbly survive for a month or so without eating food, we can only do a week or so without drinking water.

HEALTHY DIETING PRACTICES AFTER WATER DISASTERS | NUTALK™

In counseling on the adaptation of healthy dietary habits, the choice of foods isn’t the only necessary detail. The quarters of good hygiene needs to be visited as well because, eating dirty fruits and vegetables will never guarantee optimal health.

AN APPLE A DAY MAY NOT ACTUALLY KEEP THE DOCTOR AWAY | NUTALK™

Apples are nutritionally known to be a wealthy mine of nutrients which will optimally compliment the dietary needs of any individual.

WHY NUTRITION IS A “GOLDEN PLAYER” IN YOUR 'HEALTHY TEAM' | NUTALK™

All across the world nobody goes without eating and even if he/she doesn’t it is generally not because they don’t want to. So the argument about the importance of Nutrition should not exist.

RECOVERY/CONVALESCENT FOODS AFTER FALLING SICK | NUTALK

The reason why we fall sick is because our immune system “loses-out” in its fight against a virus or bacteria. When we do however recover from a sickness, our immune system is at a weaker-point and thus require a nutritious “ladder” to climb back to an optimal point.

MOTHER: “WHEN EXACTLY AM I SUPPOSED TO GIVE MY CHILD WATER OR FOOD?” | NUTALK

After six months of exclusively breastfeeding your child with ONLY breast milk, there arises the need to complement it with family foods.

3 POWERFUL REASONS WHY YOU ARE ALWAYS TOLD “EAT FRUITS AND VEGETABLES” | NUTALK

Doesn’t it baffle you that the tune “EAT FRUITS AND VEGETABLES” is repeated over and over again?

Today you will know exactly why a Nutritionist/Doctor/Counselor sings that song that never changes. Now let’s do some reasons shopping.

WHAT FOODS SHOULD I EAT TO HAVE A HEALTHY LOOKING SKIN? | NUTALK™

Our skin is the ‘opportunity’ for anyone to predict whether we are healthy or not. What your skin becomes DOES NOT 100% depend on the amounts you spend on skin-care products but on what you eat.

It is not the cosmetics that create the skin but skin cells that are nourished by the foods you eat.

HOW DO I EAT PROPERLY? | NUTALK™

It’s not just about cooking nutritious meals everyday but a great deal of whether that result in good nutrition to your body depends a whole lot of factors, of which ‘how you eat’ is PRIME.

When I say ‘how you eat’, I simply mean when the said cooked-food is ready and the next thing is you helping it make its way into your body.

REDUCING/GETTING RID OF DANDRUFF WITH GOOD NUTRITION | NUTALK

To most women their hair is the hitherto of the image they put-out to the world. Thus, journeys of stress are traded in for a shiny and healthy looking hair.

A great deal of women may experience the embarrassment of Dandruff during their lifetime. 

Nutritionist S. Sallah's DIET TIPS TO DEFEAT VOMITING | NUTALK

As the involuntary forceful expulsion of ingested semi-digested foods/chyme from the stomach through the mouth or sometimes through the nose; vomiting is medically referred to as emesis.

I WANT TO KNOW WHY I FART? | NUTALK™

According to UK National Health Service, an average person farts approximately 15 times a day.

Is that your story?

If it is, then there is nothing to be worried about. Farting is a normal biological phenomenon like sweating, breathing etc.

SO, HOW DO I BUY “HEALTHY” FROM THE MARKET? | NUTALK™

Answering this question is simple and does to require for you to change a whole lot. Remember you don’t have to change overnight but the thought should be;

 “A HEALTHY CHANGE MUST HAPPEN”

Now let’s get about answering this question.

SAFER CHILD-FEEDING OPTIONS FOR HIV-INFECTED MOTHERS | NUTALK™

Having realized you have HIV, you may be scared of infecting your child through breastfeeding. Well it’s unlikely for this to happen if you practice proven child-feeding ways.

WHY YOU SHOULD STOP THE FREQUENT USE OF “MAGGI CUBES” IN YOUR MEALS | NUTALK™

Reading Genesis 5: 3-36, you will take great notice of the numbers each early man managed to achieve in terms of his age count with the lowest being Enoch (who despite ranking last, recorded a whopping 365 years).

5 ‘DIET-NEW-YEAR-RESOLUTIONS' YOU SHOULD MAKE TO KEEP LOOKING YOUNG | NUTALK™

First and foremost we at NUTALK serves you a plate of nothing but greetings  with the saying Happy New Year and hope you do try your absolute best to stay healthy all through the year.

The secret to achieving the latter is taking the somewhat hard but rewarding decision to be a passenger in the healthy eating people train.

WHAT IS A HEALTHY CHRISTMAS/NEW YEAR MEAL | NUTALK™

Christmas is celebrated to mark the birth of our Lord and Savior Jesus Christ. This occasion is always accompanied with preparation and eating of meals that one might not eat on a regular day. 

Now let’s ring the bell on the tips about ‘what a healthy Christmas Meal’ is.

MY BREASTMILK HAS NOT STARTED FLOWING AFTER GIVING BIRTH, WHAT SHOULD I DO? | NUTALK™

The production of milk by the breast of a new mother greatly depends on her ‘brain-activity’.

AUDIO: OLD AGE IS A 'WAR' WHICH YOU NEED TO 'ARM' YOURSELF FOR | NUTALK™

A audio podcast by Nutritionist Sallah Stanley Kwesi digesting the main issues that helps one keep his/her “young” alive.

DIETARY MANAGEMENT OF PEPTIC/STOMACH ULCER | NUTALK™

There are different types of ulcers and the name tag for each usually emanates from where the ulcer is located.

Peptic ulcer (Peptic Ulcer Disease) is undeniably the most common ulcer which affects areas of the gastrointestinal tract which are exposed to acidic digestive juices.