Nutritionist S. Sallah's DIET TIPS TO DEFEAT VOMITING | NUTALK

As the involuntary forceful expulsion of ingested semi-digested foods/chyme from the stomach through the mouth or sometimes through the nose; vomiting is medically referred to as emesis.

5 ‘DIET-NEW-YEAR-RESOLUTIONS' YOU SHOULD MAKE TO KEEP LOOKING YOUNG | NUTALK™

First and foremost we at NUTALK serves you a plate of nothing but greetings  with the saying Happy New Year and hope you do try your absolute best to stay healthy all through the year.

The secret to achieving the latter is taking the somewhat hard but rewarding decision to be a passenger in the healthy eating people train.

PLANNING A 4 STAR DIET (THE NEW BALANCED DIET TECHNIQUE) | NUTALK

A 4 STAR diet is a new method of making sure that your meals are balanced and contain foods from all the food groups.

UNICEF proposed this for implementation in most developing countries where literacy and adherence to preparing and eating balanced diets is relatively low.

DIET FOR A BETTER SEX-LIFE (MALES) | NUTALK

To be a king in the circle of men, a certificate you probably have to obtain is a “Rambo on bed”. This makes most men due to lack of information go in for Viagra and other aphrodisiacs to help hold their erections through the journey.

DIET FOR A BETTER SEX-LIFE (FEMALES) | NUTALK

Okay, it usually is the men that are unfortunately supposed to get things done on bed but we say, “no matter how long you put wine in a freezer, it never will get cold if the freezer is turned off”. You therefore need to play your role/part in getting things “happy” on bed with your partner.

ROMANTIC VALENTINE DIET TIPS | NUTALK

Go a little off the usual sending/giving of cards or other material gifts this valentine.

It’s something no one can live without, so make it a special valentine by reaching out to the "nutrition" of your loved one through “FOOD-GIFTING” this valentine.

HEALTHY EATING DURING THE HARMATTAN SEASON | NUTALK

If you live or have traveled to Africa between the months of December and March, you get to experience dry-dusty winds during the day and  accompanying very cold nights. This time of the year on the weather calendar is called harmattan. 
Harmattan is actually dusty wind from the Sahara that blows toward the western coast of Africa during the dry season.

DIET FOR A BETTER SEX LIFE (MALE & FEMALE) | NUTALK

It’s the wish of everyone to please his or her partner when they have sexual intercourse and leave a lasting impression on them. The wish is to leave our partners wanting more and this is usually achieved by the use of aphrodisiacs like Viagra, Spanish flour etc.

However, these have their own side-effects and a better option of using what we take into a body’s everyday as a natural sexual aphrodisiac is HIGHLY RECOMMENDED.

HEALTHY EATING DURING MENSTRUATION TO PREVENT CRAMPS | NUTALK™

Most women in the menstrual years of their lives experience pain in the pelvic or abdominal area during menstruation referred to as menstrual cramps.

DIET, TODAY’S PRIMARY CAUSE OF CANCER | NUTALK

As illustrated in graph below, diet is today’s primary cancer causing factor. It is truly ironic that foods, which should provide health and life, should become the principal cause of cancer and death.