HOW TO MAKE A BANANA SMOOTHIE | NUTALK

Subscribe in a reader

Bananas (Read => Buying the right banana to prevent illness/death) are not just cheap compared to other fruits on the market but , they are a bag of nutrients.

The carbohydrate in them gives instant energy for athletes and the dietary fiber provides a feeling of satisfaction. Bananas are the number 1 source of potassium which is good for blood pressure and heart health as it counteracts the effect of

LIBIDO DIETARY BED-TIPS |NUTALK™

So I decided to put-together a wholesome meal of tips on things you and your lover can do on bed using foods that God has gifted to us.

All these should look to gear-up a wonderful romance on bed. Good luck.

1.      A great way to incorporate bananas into your sex fantasy is to place cut banana pieces on your partner’s body and slowly eat them-up.

2.      Cut an avocado in half, scoop out the insides with your fingers, and then get your partner to lick it off.

3.      Peel the mango, cut the peach and slice up some strawberries, and feed each other during sex.

4.      Feed each other with chocolates during foreplay or lick chocolate sauce off each other’s' bodies.

This article was reviewed on Tuesday, 27^th May, 2015 By Nu. Sallah Stanley Kwesi (Nutritionist at Nutritional Talk)

TOP 10 NUTRITIOUS VEGETABLES YOU CAN EAT | NUTALK™

Veggies are an important part of everyone's diet. They contain dozens of essential nutrients and have loads of dietary fiber and just by getting your daily quota of five to nine servings; you help build your body's immunity to things like cancer, heart disease and diabetes.

So what are the top veggies you should be eating to boost your disease-fighting potential? Read on to find out.

HEALTHY EATING DURING MENSTRUATION TO PREVENT CRAMPS | NUTALK™

Most women in the menstrual years of their lives experience pain in the pelvic or abdominal area during menstruation referred to as menstrual cramps.