A lot of events could lead to anorexia (loss of
appetite).
PHYSIOLOGY
OF APPETITE
Your brain, in combination with the process of
metabolism, controls your appetite. Your central nervous system receives
signals from the vagus nerve and hormonal signals such as ghrelin from the
stomach, insulin from the pancreas and leptin from fat cells. Insulin and
leptin stimulate the release of an appetite-decreaser called POMC-CART. On
the other hand, the vagus nerve increases appetite receiving stimulation from
ghrelin. High levels of blood insulin also stimulate fat storage.
SOURCE:
livestrong.com
|
Bad eating habits, digestive (stomach and
intestines) tract problems, aging and nutrient deficiencies (zinc deficiency
especially in the aged).
Actually Zinc deficiency causes the deadening of
taste buds.
Constipation, Ulcer, diarrhoea and indigestion
are related causes of loss of appetite with drinking of soft drinks (sodas) as
well as eating sweets between meals also ingredients of anorexia.
nwG-wOrks in-ADs//
With an approximate pH
of 2.5, it takes 32 glasses of alkaline water at an alkaline pH of 9……
Emotions such as anxiety, pain, tiredness,
depression, grief and general stress can lead to an effect on loss of appetite.
Some medications, illnesses and reduced activity levels can also bring about
anorexia.
DIET
CHOICES TO INCREASE YOU APPETITE
Eat lots of
fruits and veggies
Fruits and vegetables are natural appetizers as
they contain appetite-enhancing nutrients like Zinc and Vitamin C.
Zinc is a taste buds “fixer” and its deficiency
leads to the development of deadened taste buds. Vitamin C is another
appetite-enhancer and unhealthy low levels cause loss of appetite.
Probiotics present bananas well as papain in papaya (pawpaw) and pineapples are known to
break down protein thus aiding in enhanced digestion.
Other vitamins and minerals that are present in
“f” and “v” are very helping in getting your appetite back as they refresh and
revitalize you. The taste of fruits especially will test your brains resistance
to eating food.
Drink some
fuel
A car without lubrication will get cranky thus;
drink GOOD AMOUNTS of water daily to keep well 'lubricated'
to cancel out 'friction' which is preventing your appetite from getting on the
road. Drinking water at the right time will hydrate you and help give your
metabolism a kick on its heels.
Drinking water during meals slows down digestion
and actually gives you a “water-feel” of satisfaction. Drink water thirty (30)
to ten (10) minutes before and after meals.
Make changes to frequency and
portion sizes
In trying to get your appetite back on the road a
very stipe hill should not be your first “journey”. In trying to get to a
healthy destination of having your appetite back, instead of a heavy meal at
one sitting like you use to do, try eating in smaller portion serving sizes.
Because your mind is naturally the controller of whether your appetite button
is on or off, a lesser challenge will most likely lead to your succeeding. As
your appetite increases so should the portion serving sizes of your meals
whiles you lower the frequency.
Get your
favourite meal on the table
Something is your favourite when among the lot
it’s the one that catches your attention and interest. So why not make it work
for you in your time of anorexia by having your favourite meal. It is sure to
get your appetite controllers (brain and metabolism) working.
Add colour
and aroma to your plate
You eye will never miss a billboard with so many
brightly coloured graphic designs. This you can use as a weapon to fight
anorexia by bringing colour to your dishes. Vegetables are the sure paint you
should be using.
While trying to paint your way to an increased
appetite, never forget to get “aroma” a much bigger smell. A good aroma can
help your develop appetite for any food.
Painting for the eyes and enhancing smell for the nose are good wheels
to help your get your appetite back on the road.
Eat with
family or friends
Maybe “lonely” is not giving your appetite an
audience to perform. Eating with family and friends will surely motivate you to
eat. It doesn’t have to be from one plate/bowl but sitting with them during
meal time.
Exercise and
get happy
The engine of the car needs to be heated to
enhance a better “travel”. Lack of physical activity can have a negative effect
on your whole appetite. You don’t have to do any strenuous exercise but simple
ones like walking, chatting and laughing.
Other
suggesting’s
According to dietdigest.com “Lactic acid
fermented foods such as natural, unsweetened yogurt or kefir are very
beneficial to digestion and optimal absorption of nutrients because they create
a healthy bacterial environment in the intestines. Whole oats are very rich in
proteins, unsaturated fatty acids, complex carbohydrates and cellulose, which
stimulates intestinal activity.”
CONCLUSION
You aim should be to get your brains and
metabolism collaborating to enhance your appetite. Eating variety of foods of
mostly fruits, vegetables and whole grains will get you there. Healthy diets on
the table will surely help your mission.
FOR CONSULTATION
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