There are several reasons that make breakfast so important to have it placed in the number one (1) position.
As can be
noted that, it is simply the joining together “BREAK” and “FAST” to form the word
(BREAKFAST). “FAST” is meant to point to the fact that you most likely haven’t eating
since you went to bed at night and thus in a sense is fasting. When you do
wake-up in the morning and eat something, you are supposedly “breaking” that fast.
OKAY WHY IS IT SO IMPORTANT?
SHORT – MEMORY SCORE
Studies done on both adults and young people revealed that, after having skipped breakfast their score comparatively on short-memory test are poor against those whose had eating food for breakfast. You don't want this to happen to you at work or school where quick remembering of things you just read is extremely important.
Studies done on both adults and young people revealed that, after having skipped breakfast their score comparatively on short-memory test are poor against those whose had eating food for breakfast. You don't want this to happen to you at work or school where quick remembering of things you just read is extremely important.
Stop is you thinking coffee?
A
study compared the memory performance of people who had coffee alone and those
who had food for breakfast. Results of the research showed a poor
performance/score on memory test for the “coffee-people”.
All your body needs every morning for breakfast is nutritious food composed of lots of wholemeal foods, water, less oil, vegetables and fruits.
All your body needs every morning for breakfast is nutritious food composed of lots of wholemeal foods, water, less oil, vegetables and fruits.
CONCENTRATION LEVEL
Our brain after long hours of not having
adequate supply of energy maps-out a strategy to conserve the limited energy. What
it actually does is to reduce the use of available energy by cutting back on
some functions. It is at this point that you start to lose concentration and can't seem to get simple thing done right. This also comes with hunger-induced migraines
(headaches). You don’t want this to happen to you when you writing an exam paper or
need to finish an agent report asap.
UNHEALTHY CRAVINGS
Now, you have not eating since going to bed last
night and your store of energy is vastly depleted, what you mind actually starts
to do according to studies, is to crave more for immediate sources of energy. You most
likely after skipping breakfast tend to go for high calorie/sugary and
complex-carbohydrate foods. All this will have a negative effect on nutritional
outlook and lead to on-called-for health complications like obesity/weight gain.
HEART HEALTH
Chronic breakfast-skippers according to research
tend to have increased risk of developing heart disease and diabetes as result
of consequential high cholesterol (whit fat), high insulin levels as well as
high low density lipoproteins (LDL).
ENERGY CRISIS
It simple fact that, going for long hours
without food causes your body to dig-into your store of energy and ultimately leave you in an energy crisis. What happens at this point is what you can conveniently
call “LOAD SHEDDING” in which the body tries to equally share available energy.
This leaves you whole system functioning in “power saver” mode and affects your
reflexes, speech and more. Why let this happen to you, grab breakfast always.
CONCLUSION
Don't skip breakfast because you think you are late
or just in the mode to eat cause you sure to reap what you did not sow.
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This article was reviewed on Monday, 11th July, 2016 By Nu. Sallah Stanley Kwesi (Nutritionist at Nutritional Talk)
This article was reviewed on Monday, 11th July, 2016 By Nu. Sallah Stanley Kwesi (Nutritionist at Nutritional Talk)
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