WHY YOU SHOULD NOT SKIP BREAKFAST IN YOUR EFFORT TO LOSE WEIGHT | NUTALK

You might have it at the back of your mind that starving yourself by skipping some meals will quicken your goal of losing weight. This is a wrong mind-set and you have to immediately make a U-turn in your thinking.

WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY | NUTALK

Okay you might have come across somewhere that breakfast is the most important meal of the day and asked yourself, why not lunch or supper?. 
There are several reasons that make breakfast so important to have it placed in the number one (1) position.

SO WHAT IS EVEN BREAKFAST?