You might have it at the back of your mind that
starving yourself by skipping some meals will quicken your goal of losing
weight. This is a wrong mind-set and you have to immediately
make a U-turn in your thinking.
Evidence
from research indicates that people who eat breakfast have
increased chances of having a healthy weight.
REASONS
Skipping breakfast
according to research contributes to weight gain than weight loss and people
who “skip breaking” their “fast” in the morning have increased risk of
becoming or staying overweight/obese.
It’s common knowledge that we need to eat to
keep hunger away and ultimately stay healthy. It’s evidentially proven that,
breakfast determines your diet pattern/choices throughout the day.
People who
eat breakfast are more likely to make good
food choices in the day compared to skippers.
When you skip breakfast your
body starts to dig into your stored nutrients especially energy and eventually
this starts to run-out. Then at lunch time your brains pushes you to go in for
high-caloric foods which are easy to digest and unhealthy weight-wise. You end-up
eating more food than they usually do and this will cancel out the calories you
tried to cut by skipping breakfast.
Studies show that you will accumulate more fat when
you eat lesser larger meals than when you eat smaller meals frequently.
CONCLUSION
Skipping breakfast will
actually make you quest to lose weight more
difficult. Break the fast and it will help your weight loss.
FOR
CONSULTATION
Call Our
Nutritionist- +233277279565
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This article was reviewed on Monday, 11th July, 2016 By Nu. Sallah Stanley Kwesi (Nutritionist at Nutritional Talk)
This article was reviewed on Monday, 11th July, 2016 By Nu. Sallah Stanley Kwesi (Nutritionist at Nutritional Talk)
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