WHAT FOODS SHOULD I EAT TO HAVE A HEALTHY LOOKING SKIN? | NUTALK™

Our skin is the ‘opportunity’ for anyone to predict whether we are healthy or not. What your skin becomes DOES NOT 100% depend on the amounts you spend on skin-care products but on what you eat.

It is not the cosmetics that create the skin but skin cells that are nourished by the foods you eat.

WHAT IS A HEALTHY CHRISTMAS/NEW YEAR MEAL | NUTALK™

Christmas is celebrated to mark the birth of our Lord and Savior Jesus Christ. This occasion is always accompanied with preparation and eating of meals that one might not eat on a regular day. 

Now let’s ring the bell on the tips about ‘what a healthy Christmas Meal’ is.

WHAT IS A FRUIT MEAL PLUS A GIST OF ITS MAGICS | NUTALK

Fruits are a rich source of vitamins and minerals. They also contain healthy amounts of proteins, fats and carbohydrates (They should however not be relied-upon for the absolute provision of these three latter nutrients).

Eating of fruits drives home several benefits to the human body and should therefore be made a daily habit.

WHAT EXACTLY IS A HEALTHY DIET | NUTALK™

It’s no secret that eating a healthy diet promotes a healthy life, greatly free of food-related diseases and disorders.