WHAT FOODS SHOULD I EAT TO HAVE A HEALTHY LOOKING SKIN? | NUTALK™

Our skin is the ‘opportunity’ for anyone to predict whether we are healthy or not. What your skin becomes DOES NOT 100% depend on the amounts you spend on skin-care products but on what you eat.

It is not the cosmetics that create the skin but skin cells that are nourished by the foods you eat.

FOODS YOU SHOULD AVOID THIS FESTIVE SEASON | NUTALK™

In this period of festivities, most people make wrong food choices mostly with the pretext of it been a season of merry making. The negative health implications of these choices however catch-up with them later in life, if not immediately.