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Bananas
(Read => Buying the right banana to prevent illness/death) are
not just cheap compared to other fruits on the market but , they are a bag of
nutrients.
The
carbohydrate in them gives instant energy for athletes and the dietary fiber
provides a feeling of satisfaction. Bananas are the number 1 source of potassium
which is good for blood pressure and heart health as it counteracts the effect
of
