Subscribe in a reader
Bananas
(Read => Buying the right banana to prevent illness/death) are
not just cheap compared to other fruits on the market but , they are a bag of
nutrients.
The
carbohydrate in them gives instant energy for athletes and the dietary fiber
provides a feeling of satisfaction. Bananas are the number 1 source of potassium
which is good for blood pressure and heart health as it counteracts the effect
of
They
also boost of countless amounts of minerals, vitamins, pre-biotic and are low
in fat. A Banana smoothie is an easy and quick refreshing recipe to make.
As
shown in the image below;
PROCEDURE
1.Slice
the bananas into a blender (quantity depends on
the fill capacity of the blender and your own discretion),
2.Add
some ice cubes, 1 tablespoonful of vanilla (also under your taste discretion) preferably
add low fat milk(quantity is also to
your discretion but do well not to add too much).
3.Now
turn your blender on for about 4-5 minutes.
YOUR
BANANA SMOOTHIE IS READY.
