HEALTH AND NUTRITIONAL FACTS WHY YOU SHOULD EAT BANANA | NUTALK

NUTRITIONAL VALUE OF BANANA

Bananas are a good source of carbohydrates (calories) but their glycemic rating of 52 indicates that they have a medium to slow effect on blood sugar levels. They are also a rich source of dietary fiber and instantly give a feeling of satisfaction.

HOW TO IDENTIFY BANANA RIPENED USING THE HARMFUL CHEMICAL CARBIDE | NUTALK

Bananas which are ripened naturally are dark yellow and there are mostly small brown/black spots here and there on the bananas with the stalks being black.

TOP 10 NUTRITIOUS FRUITS YOU CAN EAT | NUTALK

Fruits are so important to the body because of the high amounts of necessary nutrients they provide. Aside the enormous nutrients they provide, fruits do not need much preparation as most are readily edible. They are also easily, quickly digested and nutrients assimilated to vitalize the body.

HOW TO MAKE A BANANA SMOOTHIE | NUTALK

Subscribe in a reader

Bananas (Read => Buying the right banana to prevent illness/death) are not just cheap compared to other fruits on the market but , they are a bag of nutrients.

The carbohydrate in them gives instant energy for athletes and the dietary fiber provides a feeling of satisfaction. Bananas are the number 1 source of potassium which is good for blood pressure and heart health as it counteracts the effect of

BUYING THE RIGHT BANANA TO AVOID ILLNESS/DEATH | NUTALK

Banana just like all other fruits is a rich source of nutrients needed by the human body to function properly. Despite it been a rich stock of nutrients it is relatively one of the cheapest fruits on the market.