First and foremost we at NUTALK serves you a plate of
nothing but greetings with the saying Happy New Year and hope you do try your
absolute best to stay healthy all through the year.
The secret to achieving the latter is taking the
somewhat hard but rewarding decision to be a passenger in the healthy eating
people train.
Now let’s start talking about these five
so-called important resolutions you should be making.
Eat more natural than processed foods
Instead of Tin
tomatoes and Sardines go-in for fresh tomatoes and un-processed fish respectively. This resolution applies to all
other foods as well.
The main
reason; most processed foods have loosed a great
chunk of their nutrients as a result of heat treatment etc. and with the added
disadvantage of you haven to cook them again, you ultimately end up with lesser
nutrients which will not help ‘your-seeking mission’.
Remember: The result of eating ‘Fresh’ foods = looking ‘Fresh’.
A fruit a day
By making this resolution you stand to provide
your body with the materials it needs to build that healthy and fresh looking
body which is outwardly projected by the look of your skin. All Fruits are natural
sources of antioxidants, which a
well-known for the anti-ageing ability. A fruit a day will not just contribute
to your ‘young-seeking mission’ but ultimately
promote your general well-being. It is advised to eat more fruits daily but it always
good to start from somewhere.
Replace alcohol with water
This might seem had for you to do, that’s if you
are a chronic-alcoholic. This will help you to greatest of distance a helper
can go. It will allow your body concentrate on more beneficial activities
either than breakdown useless ‘empty-calories’ found in alcohol. If you can’t
go for a one-time switch it’s advisable you start
with an every-other-day.
Remember: The less alcohol in your system, the younger you
will be.
Avoid drinking sodas
Sodas/soft drinks like Coca-Cola, Fanta, Sprite
and Pepsi are what we can kindly refer to as “age-speeders”. They bring into your world a whole lot of unhealthy
effects which all sum-up into a class called degenerative disease. All we can say about this is, the world will be way healthy without sodas.
Thus, it is a necessary resolution you should be making. Water or juice-up although
this year.
Avoid spreading Margarines on my bread everyday
You might consider this way-off the point of
making diet New Year resolutions but, it is a simple important issue you should
not brush-aside. Hydrogenation is the
unhealthy process by which margarines are produced. This process converts
previously healthy fats into unhealthy ones whose consumption can promote the
development of cardiovascular diseases which will ‘chop’ into your “young’.
These diseases are associated with the elderly,
so if you suffer from one ??????.
CONCLUSION
We say a HAPPY NEW YEAR and stay healthy by
eating healthy.
FOR CONSULTATION
Call Our Nutritionist - +233277279565
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