THE 12-TIP SIMPLE HEALTHY EATING TEAM WITH YOU AS THE COACH/MANAGER | NUTALK

We all like simple and straight-forward pointers on getting anything done. So I am going to do just that for you all and read below concise tips that will keep healthy a life-mate.

TIPS AND PRECAUTIONS ON CANNED FOODS | NUTALK

Now you buy a canned food and you are probably thinking it’s safe because it’s in an enclosed container. You are wrong!!!

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HEALTHY EATING DURING THE HARMATTAN SEASON | NUTALK

If you live or have traveled to Africa between the months of December and March, you get to experience dry-dusty winds during the day and  accompanying very cold nights. This time of the year on the weather calendar is called harmattan. 
Harmattan is actually dusty wind from the Sahara that blows toward the western coast of Africa during the dry season.