Now
you have successfully gone through the “joy-of-birth” and want to avoid sore nipples as well as want to feed properly.
1.
Position yourself comfortably with
back support, pillows supporting your arms and in your lap and your feet
supported by a footrest, stool or a telephone book.
2.
Position baby close to you, with his/her hips flexed,
so that he/she does not have to turn his head to reach your breast. His mouth and nose should be facing your nipple. If possible,
ask your helper to hand you the baby once you are comfortable.
3.
Support your breast so it is not pressing
on your baby's chin. Your baby's chin should drive into your breast.
4.
Attach or latch baby onto your breast. Encourage him/her to open his mouth wide and pull him close
by supporting his back (rather than the back of his head) so that his chin
drives into your breast. His nose will be touching your breast. Your hand forms a "second
neck" for your baby.
5.
Enjoy! If you are feeling
pain, detach baby gently and try again.
These steps may need to be
repeated frequently during the early weeks. You and your baby will find a technique that works for you after
some practice.
CREDIT: La Leche
League
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