Today
you will know exactly why a Nutritionist/Doctor/Counselor sings that song that
never changes. Now let’s do some reasons shopping.
NUTRIENT VARIETY
Compared
to other class of foods, fruits and vegetables contain a variety of nutrients
in one place. So the nutrients contained in a mango/tomato are numerous both in
types and proportions. From water, Vitamins, Minerals, to Carbohydrates and
more, they can boost of nothing but a healthy source of nutrients whiles other
foods mostly contain one
major nutrient. For instance, Say Yam; Carbohydrate is essentially what it offers. For a scenario; “the amount of
Minerals in Banana or Cabbage is sure to be twice or more of that in rice.”
EASILY DIGESTED
They
structural Make-up of almost all fruits and vegetables makes them digest easily
when eating. Unlike other foods that need more time and enzymes to digest, they
(fruits and vegetables) are easily digested and nutrients absorbed.
AID IN NUTRIENT ABSORPTION
The
Nutrients contained in fruits and vegetables also promotes the absorption of
other nutrients. Absorption -boosters like vitamin C are abundant in fruits and vegetables.
#NUTALK_COUNSEL
Eating good amounts of fruits and vegetables
everyday helps your keep a strong immune system, doesn’t overwork your
digestive tract, keeps you looking young, reduces you risk of falling ill and as
well helps you recover from illnesses.
This article was reviewed on Wednesday, 11th January,
2017 By Nu. Sallah Stanley
Kwesi (Nutritionist at Nutritional Talk)
LINK TO THIS POST | COPY
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http://nwg-works.blogspot.com/2014/08/3POWERFULFV.html
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