It’s the wish of everyone to please his
or her partner when they have sexual intercourse and leave a lasting impression
on them. The wish is to leave our partners wanting more and this is usually
achieved by the use of aphrodisiacs like Viagra, Spanish flour etc.
However, these have their own
side-effects and a better option of using what we take into a body’s everyday
as a natural sexual aphrodisiac is HIGHLY RECOMMENDED.
We are going to talk about dietary
recommendations for a better sex-life for women and men separately and finally
enumerate the general recommendations.
Dr. Nalini Chilkov states, “Love foods that stimulate desire are prized
in cultures worldwide. These foods have circulatory, relaxant and muscle
strengthening effects, or visual, tactile or sensory impact that stimulates the
psyche. The brain, after all is the largest sexual organ in the body."
WHAT IS YOUR GENDER?
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Continue reading if you
do want information on both sex.
Not following the rule let’s put the
men first.
Most men have problems maintaining an erection for longer periods to
satisfy their partners and this can be caused by several factors including
their food habits. Viagra and other aphrodisiacs in the long term weaken the
blood vessels in penis due to forced and long erections.
Some diet regimes
your need to make your habit include:
ELIMINATE JUNK FOOD
Eating a healthy diet promotes physical
and emotional health as well as healthy sexual function and virility. A poor
diet, one lacking in adequate nutrients and antioxidants, can result in a low
sex drive and sexual performance problems, including impotence. Eat
a diet heavy in fruits and vegetables, whole grains, fish and lean cuts of
meat, and low-fat dairy to increase sexual virility and improve sexual
function.
ADD GARLIC TO YOUR
DIET
Garlic is a sexual super food that can
increase your sexual virility. Garlic is rich in allicin, which can improve blood flow to the sexual organs, which
in turn promotes healthy sexual function and strong, hard erections. Cut up some garlic and sprinkle it on your
favorite foods or take a garlic supplement (but eat natural). YOU CAN
JUST INCLUDE GARLIC IN YOU MEALS IN WHATEVER WAY.
ADD
AVOCADO TO YOUR DIET
Avocados are rich in folic acid and high in vitamin B6, both of which help to
regulate sexual hormone function, which in turn helps to optimize sexual health
and sexual virility. Add some avocado
slices to your salad or on your sandwich.
A recent report stated organic Sicilian
avocados are taking Europe by storm. Apparently the Europeans can't get enough
of them. The ancient Aztec's nickname
for avocado was "ahuacatl," or testicle because of the fruit's
shapely form. The Catholic Spanish priests found avocados so sexy; they forbade
them to their parishioners
CHILIES/RED PEPPER
The
stuff that makes chilies hot, capsaicin
can actually lift up your libido. Have
you ever noticed a natural high when eating chilies? Capsaicin promotes the
release of chemicals that can raise your heart rate and trigger the release of
endorphins that give you a natural high, which pumps that libido.
EAT
A BANANA
DAILY
Bananas are another sexual super food
that can help improve sexual function and increase sexual virility. Bananas are
high in bromelain and B-vitamins, both of which are potent sexual hormone
regulators that can help improve sexual function, sexual desire, and sexual
virility. Add a banana to your daily
diet.
OK let’s talk female:
In a similar light, some women have great difficulty feeling sexual desire, having an
orgasm, or experiencing any sexual satisfaction at all. Women like to be
relaxed, aroused, and seduced and sometimes all three. There are many different
ways to experience sexual pleasure and can reach orgasm through various means.
BUT
THE FACT REMAINS
If
certain biochemical and physical pathways are not working exactly right, no
amount of romancing we receive will ever get them to feel desire and achieve
orgasm.
FEMALE SEXUAL DYSFUNCTION
Indeed a large percentage of women
can't have an orgasm, have great trouble reaching orgasm, and/or experience
little or no libido at all. These women are not unusual; they are actually
suffering from female sexual dysfunction (FSD), which is defined as the
inability to orgasm or difficulty in doing so, low or non-existent libido, the
loss of sensation and sexual responsiveness, and pain with intercourse.
Ladies here is your solution and we
call it the;
THE ORGASMIC DIET
Though yet to undergo any documented
research, responses from women as old as forty has one saying, she and her
husband went from ending nearly every sexual encounter in tears to acting like
a couple of newlyweds. She added, we have gone from going through the motions
quickly three to four times a month to enjoying long, intense encounters three
to four times each week.
It’s quite simple:
1.Eat
a diet high in protein (preferably animal protein//fish and meat)
2.Eat
a diet Low in carbohydrates (reduce the serving size of cooked grains//e.g.
corn, rice)
3.Eat
a diet moderate in particular fats ( reduce intake of foods with high
saturated fat content//e.g. pork, red meat, palm oil)
4.Eat
fish as frequently it contains Omega-3 acid which promotes better nerve
function (or take fish oils
supplements).
5.Take lots of vitamins
and minerals (meal in those vegetables and fruits)
6.Reduce
or eliminate caffeine consumption (drink water, fruit juices or decaffeinated
teas)
7.Eat
a good amount of dark chocolate (you can share it with your partner in bed)
8.Exercise
your PC muscles (Pubococcygeus muscle) . You PC tone have already been proven
to help female sexual response; especially with a high correlation to vaginal
orgasmic ability (do some walking, jogging, waist-turns etc.)
OTHER ACCOMPANYING
RECOMMENDATIONS FOR BOTH SEXES
GET ADEQUATE SLEEP
Your body needs adequate amounts
of sleep in order to maximize sexual performance and sexual virility. A lack of
sleep is a major cause of low sex drive and/or sexual problems. Strive to get
at least 7-9 hours of sleep each night to increase and maintain sexual
virility. Take afternoon rests or naps when possible.
DE-STRESS REGULARLY
Chronic stress is toxic to the body and
can negatively impact sexual virility and sexual function. Strive to keep
stress levels as low as possible in order to maximize not only your health and
well-being, but to increase your sexual virility and sex drive. Meditate on a
regular basis; do yoga moves in addition to deep breathing exercises to help
unwind and de-stress.
EXERCISE REGULARLY
In addition to improving mental
and physical health, regular exercise promotes healthy sexual function and
helps to improve sexual virility. Aim to exercise at least 4-5 times per week,
incorporating moderate cardiovascular exercise in addition to strength
training. Regular exercise promotes healthy blood circulation and increases
testosterone and growth hormone levels, all of which promote increased sexual
virility.
\\Get
a full-serving of information//
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CONCLUSION
Give you partner that excitement during
sexual intercourse by adopting our above recommendations.
FOR CONSULTATION
Call Our Nutritionist- +233277279565
This article was reviewed on Monday, 27th April,
2013 By Nu. Sallah
Stanley Kwesi (Nutritionist at Nutritional Talk)
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