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To be a king in the circle of men, a
certificate you probably have to obtain is a “Rambo on bed”. This makes most
men due to lack of information go in for Viagra and other aphrodisiacs to help
hold their erections through the journey.
You might achieve good results now but
what you are actually doing is weakening your own ability to get you there and
eventually you lose your “sex drive remote” to aphrodisiacs. In the long term,
you end up with weakened blood vessels in you penis and eventually the Viagra
may no longer bring you to life.
God in his un-ending knowledge has
given as lots of natural aphrodisiacs in foods. What is refreshing to hear than knowing you’re not just eating to get
your sex drive on the road but you are ultimately providing for your body good
nutrition?
We are going to talk about dietary
recommendations for a better sex-life for men and finally enumerate the general
recommendations.
Dr. Nalini Chilkov states, “Love foods that stimulate desire are prized
in
cultures worldwide. These foods have circulatory, relaxant and muscle strengthening effects, or visual, tactile or sensory impact that stimulates the psyche. The brain, after all is the largest sexual organ in the body."
cultures worldwide. These foods have circulatory, relaxant and muscle strengthening effects, or visual, tactile or sensory impact that stimulates the psyche. The brain, after all is the largest sexual organ in the body."
nwG-wOrks in-ADs//
It’s an un-denying fact that no getting
things done on bed negatively impacts on a man's self-esteem, sense of
self-worth, and the quality of his romantic relationships. However, problems with male virility and
sexual functioning can be, in most cases, remedied.
Now here are some
diet regimes your need to make your daily habit.
ELIMINATE JUNK FOOD
Eating a healthy diet promotes physical
and emotional health as well as healthy sexual function and virility. A poor
diet, one lacking in adequate nutrients and antioxidants, can result in a low
sex drive and sexual performance problems, including impotence. Eat
a diet heavy in fruits and vegetables, whole grains, fish and lean cuts of
meat, and low-fat dairy to increase sexual virility and improve sexual
function.
ADD GARLIC TO YOUR
DIET
Garlic is a sexual super food that can
increase your sexual virility. Garlic is rich in allicin, which can improve blood flow to the sexual organs, which
in turn promotes healthy sexual function and strong, hard erections. Cut up some garlic and sprinkle it on your
favorite foods or take a garlic supplement (but eat natural). YOU CAN
JUST INCLUDE GARLIC IN YOU MEALS IN WHATEVER WAY.
ADD
AVOCADO TO YOUR DIET
Avocados are rich in folic acid and high in vitamin B6, both of which help to
regulate sexual hormone function, which in turn helps to optimize sexual health
and sexual virility. Add some avocado
slices to your salad or on your sandwich.
A recent report stated organic Sicilian
avocados are taking Europe by storm. Apparently the Europeans can't get enough
of them. The ancient Aztec's nickname
for avocado was "ahuacatl," or testicle because of the fruit's
shapely form. The Catholic Spanish priests found avocados so sexy; they forbade
them to their parishioners.
CHILIES/RED PEPPER
The
stuff that makes chilies hot, capsaicin
can actually lift up your libido. Have
you ever noticed a natural high when eating chilies? Capsaicin promotes the
release of chemicals that can raise your heart rate and trigger the release of
endorphins that give you a natural high, which pumps that libido.
EAT
A BANANA
DAILY
Bananas are another sexual super food
that can help improve sexual function and increase sexual virility. Bananas are
high in bromelain and B-vitamins, both of which are potent sexual hormone
regulators that can help improve sexual function, sexual desire, and sexual
virility. Add a banana to your daily
diet.
WATERMELON
Some experts have called watermelon the new
Viagra. Bhimu Patil, researcher and director of the Fruit and Vegetable
Improvement Center at Texas University, stated eating watermelon delivers
Viagra-like effects on blood vessels throughout the body and may increase
libido. This cool refreshing fruit contains citrulline amino acid. Citruline is
good for the cardiovascular system and helps relax the blood vessels that
increase sex drive. If you want to get in the mood, make a watermelon Sorbet
and share it with your partner. it’s all about the easy delicious recipes.
OYSTERS
They have long been suspected as a love
drug. Cleopatra (Ancient Egyptian queen of great beauty who was the Caesar's
lover) and Casanova (a legendary womanizer) had one thing in common, they loved
oysters. Legend has it that Casanova ate dozens of oysters per day. The
Venetian (from Venice (city in Italy)) romancer once seduced a vestal virgin by
seductively sliding an oyster from his mouth to hers. If that doesn't get you
in the mood, I don't know what will! In fact, current research proves our
suspicion. Oysters improve dopamine
levels which boosts libido in men and women. Oysters are also high in zinc
which is vital for testosterone production and healthy sperm.
MACA
It’s known by many as Peru's natural Viagra.
Apparently this natural root has been known throughout Peru's history as a sex
enhancing root passed down by the Inca (group of South American Indians).
According to Discovery Health’s medicine hunter Chris Kilam, the maca plant is
used by the Peruvian culture to increase strength, stamina, energy, fertility
and libido.
PUMPKIN SEEDS
Like oysters, pumpkin seeds are high in
zinc which is essential for healthy sperm production and preventing
testosterone deficiency in men. They are also loaded with libido vitamins and
minerals like vitamin B, E, C, D, K and minerals including calcium, potassium,
niacin and phosphorous.
FOR A COMPLETE
HEALTHY SEXUAL LIFE THE ABOVE DIETARY RECOMMENDATIONS SHOULD BE ACCOMPANIED
WITH;
GET ADEQUATE SLEEP
Your body needs adequate amounts of
sleep in order to maximize sexual performance and sexual virility. A lack of
sleep is a major cause of low sex drive and/or sexual problems. Strive to get at least 7-9 hours of sleep
each night to increase and maintain sexual virility. Take afternoon rests or
naps when possible.
DE-STRESS REGULARLY
Chronic stress is toxic to the body and
can negatively impact sexual virility and sexual function. Strive to keep
stress levels as low as possible in order to not only your increase your sexual
virility and sex drive but, to maximize your general health and well-being. Meditate on a regular basis; do yoga moves
in addition to deep breathing exercises to help unwind and de-stress.
EXERCISE REGULARLY
In addition to improving mental and
physical health, regular exercise promotes healthy sexual function and helps to
improve sexual virility. Aim to exercise
at least 4-5 times per week, incorporating moderate cardiovascular exercise
in addition to strength training. Regular exercise promotes healthy blood
circulation and increases testosterone and growth hormone levels, all of which
promote increased sexual virility.
CONCLUSION
Give you partner that excitement during
sexual intercourse by adopting our above recommendations.
FOR CONSULTATION
Call Our Nutritionist- +233277279565
This article was reviewed on Monday, 27th April,
2013 By Nu. Sallah
Stanley Kwesi (Nutritionist at Nutritional Talk)
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