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Okay, it usually is the men that are
unfortunately supposed to get things done on bed but we say, “no matter how
long you put wine in a freezer, it never will get cold if the freezer is turned
off”. You therefore need to play your role/part in getting things “happy” on
bed with your partner.
Dr. Nalini Chilkov L.Ac., O.M.D. writes, “Love foods that stimulate desire are prized in cultures worldwide. These foods have circulatory, relaxant and muscle strengthening effects, or visual, tactile or sensory impact that stimulates the psyche. The brain, after all is the largest sexual organ in the body."
ROMANCE
Most women have great difficulty
feeling sexual desire, having an orgasm, or experiencing any sexual
satisfaction at all. Women like to be relaxed, aroused, and seduced and
sometimes all three. There are many different ways to experience sexual
pleasure and can reach orgasm through various means.
But the fact remains: if certain biochemical and physical pathways
are not working exactly right, no amount of romancing we receive will ever get
them to feel desire and achieve orgasm.
FEMALE SEXUAL
DYSFUCNTION
Indeed a large percentage of women
can’t have an orgasm, have great trouble reaching orgasm, and/or experience
little or no libido at all.
These women are not unusual; they are
actually suffering from Female Sexual Dysfunction (FSD),
which is defined as the inability to orgasm or difficulty in doing so, low or
non-existent libido, the loss of sensation and sexual responsiveness, and pain
with intercourse.
Now let’s talk food.
THE ORGASMIC DIET
Looking through all existing literature
we came across a lot recommended dietary habits and we were particular
intrigued about a diet called “ORGASMIC
DIET”.
Though yet to undergo any documented
research, responses from women as old as forty has one saying, she and her
husband went from ending nearly every sexual encounter in tears to acting like
a couple of newlyweds. She added, we have gone from going through the motions
quickly three to four times a month to enjoying long, intense encounters three
to four times each week.
It’s quite simple:
1.Eat
a diet high in protein (preferably animal protein//fish and meat).
2.Eat
a diet Low in carbohydrates (reduce the serving size of cooked grains//e.g.
corn, rice)
3.Eat
a diet moderate in particular fats ( reduce intake of foods with high
saturated fat content//e.g. pork, red meat, palm oil)
4.Eat
fish as frequently it contains Omega-3 acid which promotes better nerve
function (or take fish oils
supplements)
5.Take
lots of vitamins and minerals (meal in those vegetables and fruits)
6.Reduce or eliminate caffeine
consumption (drink water, fruit juices or decaffeinated teas)
7.Eat
a good amount of dark chocolate (you can share it with your partner in bed)
8.Exercise
your PC muscles (Pubococcygeus muscle) . You PC tone have already been proven
to help female sexual response; especially with a high correlation to vaginal
orgasmic ability (do some walking, jogging, waist-turns etc.)
GENERAL DIETARY
RECOMMENDATIONS
Oysters
They have long been suspected as a love
drug. Cleopatra (Ancient Egyptian queen of great beauty who was the Caesar's
lover) and Casanova (a legendary womanizer) had one thing in common, they loved
oysters. Legend has it that Casanova ate dozens of oysters per day. The
Venetian (from Venice (city in Italy)) romancer once seduced a vestal virgin by
seductively sliding an oyster from his mouth to hers. If that doesn't get you
in the mood, I don't know what will! In fact, current research proves our
suspicion. Oysters improve dopamine
levels which boosts libido in men and women. Oysters are also high in zinc
which is vital for testosterone production and healthy sperm.
Cocoa or Chocolate
All chocolate comes from cacao bean. In its
processed form it is known as cocoa. The Aztecs (ancient empire situated in
present day Mexico) referred to cacao as nourishment of the Gods. Modern day
foodies know raw cacao in its pure unadulterated form is a super-food. It has
more antioxidants than green tea or red wine. It also contains a stimulating
chemical known as phenylethlamine that stimulates the sense of excitement and
well-being. The Journal of Sexual Medicine published a study that found, women
who enjoyed a piece of chocolate every day had a more active sex life than
those who didn't.
Asparagus
Known for its suggestive shape,
asparagus is high in a B vitamin known as folate that aids in increasing the
production of histamine. Histamine is important for a healthy sex drive in men
and women. The most delicious asparagus is just picked, it is so sweet.
CONCLUSION
Give you partner that excitement during
sexual intercourse by adopting our above recommendations.
FOR CONSULTATION
Call Our Nutritionist- +233277279565
This article was reviewed on Monday, 27th April,
2013 By Nu. Sallah
Stanley Kwesi (Nutritionist at Nutritional Talk)
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