Go
a little off the usual sending/giving of cards or other material gifts this
valentine.
It’s
something no one can live without, so make it a special valentine by reaching
out to the "nutrition" of your loved one through “FOOD-GIFTING” this valentine.
TIPS
With an approximate pH of 2.5, healthelightment.com
writes that “it takes 32 glasses of alkaline water at an alkaline pH of 9……
Cook valentine
Go
all the way to cook something for your loved one. It doesn't have be an extreme
diet but something simple like pasta/spaghetti. Serve it out with some vegetables
(preferably red-colored).
He/she
will surely be impressed by your effort. Avoid taking him/her out to dinner at
a restaurant to eat food prepared by someone else.
Fruity valentine
We
are blessed with lots of fruits that a naturally romantic in appearance. Fruits
like apples and strawberries are examples. I recommend you get him/her their
favorite fruit and need not be a bunch of them. Getting him/her favorite fruit
reminds them that your keep in mind all the little details.
Top 10 healthiest fruits
you can eat | Read now
BANANAS are a great source of potassium (about 400 mg), which helps lower your risk of high blood pressure and stroke and plays a key role in muscle function.…..
BANANAS are a great source of potassium (about 400 mg), which helps lower your risk of high blood pressure and stroke and plays a key role in muscle function.…..
Get
him/her their favorite fruit and gift-it-out when you meet. This will
kick-start a special day like valentine is supposed to be.
Eat valentine
Valentine
is supposed to be a day for sharing not just gifts but ultimately love. When
you do cook for him/her, serve it out so you eat together. Feed him/her as you
eat and make it romantic.
CONCLUSION
Make
it a diet valentine and have a romantic time with you loved once.
Happy Valentine
FOR
CONSULTATION
Call Our Nutritionist -
+233277279565
This article was reviewed on Sunday, 13th February,
2016 By Nu. Sallah
Stanley Kwesi (Nutritionist at Nutritional Talk)
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