WHY YOU SHOULD NOT SKIP BREAKFAST IN YOUR EFFORT TO LOSE WEIGHT | NUTALK

You might have it at the back of your mind that starving yourself by skipping some meals will quicken your goal of losing weight. This is a wrong mind-set and you have to immediately make a U-turn in your thinking.

LOSING WEIGHT WITH GOOD NUTRITION | NUTALK

Optimum loss of weight involves a variety of diet regime/pattern changes and somewhat compulsory accompanied physical activity (exercising. 

Simply put, our bodies need energy (calories) to keep nourished but excess energy (calories) is stored as fat which causes you to gain weight.