Percent (%) Daily Value on the nutritional
information/label of food items is a section that tells you whether the
nutrients (total fat, sodium, calcium, dietary fiber, etc.) in one serving of
food contribute a little or a lot to your total daily diet.
In
a day there is a recommended amount of each nutrient that you should take. How much of that in percentages, does eating
one serving of a particular food provide your body?
