I
mean I like that myself and would love to use the blender any day but my mind
of good health was tickled by what I am about to reveal.
Healthy eating isn’t the only habit that will
assure you good health, yes the other side of the sandwich is exercise and that
is what using the traditional Ghanaian cookware “aportoryewa” assures you enough of.
Grinding
ingredients with the “aportoryewa” involves
a lot coordinated physical activity which goes a long way to drop some savings
in your “exercise account”. You get to exercise you mind, arms upper, body and
sometime legs (if you are using it to
stabilize the cookware).
Also, there are just some meals that only the “aportoryewa”
gives the best product compared with the blender. For example, in the preparation
of hot pepper sauce or “merko” the use of this traditional cookware gives a
tastier meal.
The
fun of it is the after benefit is a meal to devour and you would have had a
two-in-one healthy session.
For a sedentary person, kitchen times will give
a bit of exercise which is good for your health. |
| advertisement |
