RECOVERY/CONVALESCENT FOODS AFTER FALLING SICK | NUTALK

The reason why we fall sick is because our immune system “loses-out” in its fight against a virus or bacteria. When we do however recover from a sickness, our immune system is at a weaker-point and thus require a nutritious “ladder” to climb back to an optimal point.

The “ladder” is food and we are going to get into the particular make-up of the “ladder” in-question.

PROTEIN

Our bodies require protein to make new cells that will bring back your general healthy look/feel. Eat proteins especially non-fatty ones and avoid using too many spices in their preparation or you risk upsetting your stomach which can cause you to vomit. You are on your way to full-recovery so there should be a gentle and selective return to normal. EAT FRESH BOILED FISH MOSTLY to help your system produce cells to repair itself. Also eat lean meat, eggs, nuts and beans to get you going on your journey to the “recovered land”.

FRUITS AND VEGETABLES

These particularly contain lots of antioxidants to re-enforce your immune system. They are easily digested and nutrients absorbed without stressing your digestive system. DO WELL TO EAT LOTS OF FRESH FRUITS AND VEGETABLES to provide you with vitamins and minerals that trigger a “rocket” pace of recovery.

WATER

Remember to keep hydrated to help you feel refreshed always. 

#NUTALK_COUNSEL:
Complementing your medications with good nutrition helps gear-up your recovery from a sickness. We lose important cells whenever we fall sick and we need to eat well to re-synthesis them. Following all the above is a sure bet your recovery will win!!

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This article was reviewed on Friday, 29^th July, 2016 By Nu. Sallah Stanley Kwesi (Nutritionist at Nutritional Talk)

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