As
the involuntary forceful expulsion of ingested semi-digested foods/chyme from the
stomach through the mouth or sometimes through the nose; vomiting is medically
referred to as emesis.
Nausea
is the feeling that a person gets when he/she is about to vomit.
A
wide range of disease and non-disease related causes make the
responsibility-list for an individual vomiting. Simply however, irritation of
the stomach by Viruses or bacteria causes you to throw-up.
Now
let’s get Nutalking on the tips to help defeat vomiting.
EAT
IN BITS
Fullness
after a heavy meal among persons suffering from repeated episodes of vomiting
is usually a quick trigger. It is thus advisable to rather eat in bits which
will prevent the ‘one-time’ feeling of fullness and subsequently greatly reduce
the probability of you vomiting.
AVOIDING
COLD MEALS
Cold
meals naturally may cause you to suffer nausea and there-of vomit. I advise you
to go-in for warm/hot meals to awaken your senses and kick-away nausea.
AVOID
DRINKING TOO MUCH FLUID AFTER MEALS
You
should look out to avoid drinking too much fluid after meals. Taking too much fluid
bloats your stomach and provide a medium for causative viruses or bacteria to
irritate your stomach leading to you throwing-up.
EAT
PEPPER HOT FOODS
Capsaicin
is responsible for the ‘hotness’ in pepper and helps ginger a natural feeling
of alertness. This can help reduce your episodes of vomiting.
#NUTALK
COUNSEL: Always make sure to check-up whiles you implement the above tips.
FOR CONSULTATION
Call Our Nutritionist- +233277279565
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