WHAT IS A HEALTHY CHRISTMAS/NEW YEAR MEAL | NUTALK™

Christmas is celebrated to mark the birth of our Lord and Savior Jesus Christ. This occasion is always accompanied with preparation and eating of meals that one might not eat on a regular day. 

Now let’s ring the bell on the tips about ‘what a healthy Christmas Meal’ is.

● A healthy Christmas/New Year meal is one that will not cause you to lose your ability to have “agile-fun”. Simply put, a meal that will not fill every corner of your stomach causing you to feel “food-lazy”.  Eat lighter meals that will not take any gear out of your day.

● A meal that contains lots of fresh vegetables can be considered healthy. Why not? Have a “Xmas/New Year Salad” to make your day.

● It should be low on fat and try to avoid a lot of frying during this occasion. Don’t invest in tasty bad meals to later suffer the consequences.

● It is a norm to have a lot of spices put into meals to enhance taste and aroma around this period. Remember, nothing matters but the nutrients you get out of the meals you eat once you ingest them. 

● A Christmas/New Year fruit for everyone is a healthy decision or how about a ‘Fruit Salad’?

Foods you should avoid during this festive season |read

CONCLUSION

A healthy Christmas/New Year meal is one with good amount of vegetables, less heavy, less fatty and less spicy.

NEVER FORGET THE TRUE MEANING OF CHRISTMAS

This article was reviewed on Sunday, 18^th December, 2016 By Nu. Sallah Stanley Kwesi (Nutritionist at Nutritional Talk)

 

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