Fruits are a rich source of vitamins and
minerals. They also contain healthy amounts of proteins, fats and carbohydrates
(They should however not be relied-upon
for the absolute provision of these three latter nutrients).
Eating of fruits drives home several benefits to
the human body and should therefore be made a daily habit.
A fruit meal can simply be said to be a meal serving composed basically of
fruits. It however, can contain other accompanying foods like yoghurt, milk
etc.
Depending on the preference/like of an individual, fruit meals can either be eaten in blended form or cut into small sizes.
Depending on the preference/like of an individual, fruit meals can either be eaten in blended form or cut into small sizes.
To increase the nutrient-pile of a fruit meal,
it is advisable to have a mixed of different fruits. This plays to a healthy flavor
score as well as appearance/colour. It is a usual saying that “variety is the spice of life”.
MAGICS OF FRUIT MEALS
ENHANCED DIGESTION: Fruits are soft and do not spend long periods
digesting. Eating a fruit meal thus, helps rest your digestive system from all
the long stressful periods of digestion. This helps reduce the degeneration of
your digestive system as your age.
A BOOSTED
IMMUNE SYSTEM: The
rich-counts of vitamins and minerals found in fruits help give a “fruitful-gear”
to your immune system. Simply put, it
re-charges the batteries of your body’s soldiers. Without a healthy immune
system, our body will not stand a chance against the wearers of infectious.
REFRESHING-FILL:
The healthy juices found in
fruits help refreshing your system. Providing you with some good amount of
fluids, fruits will aid in preventing dehydration.
APPETITE-INJECTION:
Vitamins and Minerals are known
“appetite engineers” as they help enhance your drive to eat. Having a fruit
meal as said before helps rest your digestive system as well your brains. Never
forget “your brains play a major part in appetite
and digestion”.
RECOVERY
PUSH: Fruit-meals are
especially recommended for sick people who usually have less appetite
and are not able to eat whole meals. Fruit meals help whip-up their appetite
and consequentially pushes for a quicker recovery.
CONCLUSION
All the above are to help you find a place for “fruits”
in your daily eating pattern.
Adopt a fruit meal today and give your youth a
lasting injection.
FOR
CONSULTATION
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This article was reviewed on the Thursday, 7th July, 2016 By Nu. Sallah Stanley Kwesi (Nutritionist at Nutritional Talk)
This article was reviewed on the Thursday, 7th July, 2016 By Nu. Sallah Stanley Kwesi (Nutritionist at Nutritional Talk)
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