RECOVERY/CONVALESCENT FOODS AFTER FALLING SICK | NUTALK

The reason why we fall sick is because our immune system “loses-out” in its fight against a virus or bacteria. When we do however recover from a sickness, our immune system is at a weaker-point and thus require a nutritious “ladder” to climb back to an optimal point.

MOTHER: “WHEN EXACTLY AM I SUPPOSED TO GIVE MY CHILD WATER OR FOOD?” | NUTALK

After six months of exclusively breastfeeding your child with ONLY breast milk, there arises the need to complement it with family foods.

3 POWERFUL REASONS WHY YOU ARE ALWAYS TOLD “EAT FRUITS AND VEGETABLES” | NUTALK

Doesn’t it baffle you that the tune “EAT FRUITS AND VEGETABLES” is repeated over and over again?

Today you will know exactly why a Nutritionist/Doctor/Counselor sings that song that never changes. Now let’s do some reasons shopping.

GOOD NUTRITION TO SLOW DOWN GREY HAIR DEVELOPMENT | NUTALK™

 

It’s natural for everyone to develop grey hair as he/she grows older but adopting a healthy diet-regime will help slow down the process and thus, help “tortoise” the “Usain Bolt” rate of your greying.

WHAT FOODS SHOULD I EAT TO HAVE A HEALTHY LOOKING SKIN? | NUTALK™

Our skin is the ‘opportunity’ for anyone to predict whether we are healthy or not. What your skin becomes DOES NOT 100% depend on the amounts you spend on skin-care products but on what you eat.

It is not the cosmetics that create the skin but skin cells that are nourished by the foods you eat.