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It’s not just about cooking nutritious meals
everyday but a great deal of whether that result in good nutrition to your body
depends a whole lot of factors, of which ‘how
you eat’ is PRIME.
When I say ‘how
you eat’, I simply mean when the said cooked-food is ready and the next
thing is you helping it make its way into your body.
Here are a few pointers.
RELAX
+ CONCENTRATE + EAT SLOWLY + CHEW WELL + DON’T TALK
Just like how we prepare for the birth of a baby
by buying clothing etc., so we should supposedly do before we eat.
You might be raffled by now but it really is
nothing extraordinary.
●First you make sure to stay away from distractions
like TV, Laptop etc.
●Then conjure all the concentration you have in you on the meal you are to ‘devour’.
●As well positively appreciate the aroma, taste and general abouts of the said meal.
●All this in place will help trigger a positive
preparedness of your digestive system to optimally breakdown and absorb
there-after.
●Distractions (like talking, TV, Laptop etc.) divides the attention of your brain
and will mean absolute concentration of your system on digestion will not be
achieved.
Observe the above and you sure to optimally gain
from the meals you eat.
GOOD LUCK.
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