Answering this question is simple and does to
require for you to change a whole lot. Remember you don’t have to change
overnight but the thought should be;
“A
HEALTHY CHANGE MUST HAPPEN”
Now let’s get about answering this question.
This article is written with
particular thought of the Normal African Woman going to the Market.
HEALTHY DECISIVE THINKING
Every good thing will only happen after it has
received some thinking. Thus, the first mile to buying “healthy” from the
market is to have the thought that all I want is to feed my family with nothing
but meals that will not have a later-effect. A healthy decisive thinking
involves first identifying some “wrongess” you are guilty of and as well
require commitment. Out of this thinking process should come a healthy list
which should dominated by vegetables.
Why Vegetables? Because they and fruits do not
contain one main nutrient like other foods but, rather are stores filled with
numerous important nutrients.
Spending on your ingredients reduces your
chances of incurring later heavy spending on diet-related sicknesses.
HEALTHY INGREDIENTS PURCHASE
The next thing is to ‘buy-healthy’ when you go
to the market. So, how do you do this? The answer is making sure you buy fresh
and clean stuff only.
Do not buy
those Tomatoes leaved exposed to the effect of the direct sunlight but rather
buy those under the shed.
Visit the market more often to buy new and fresh
ingredients because those in the fridge lose their “healthy fresh nutrients”
when kept for longer time. Also make sure to have a ‘touch-feel’ of every
vegetable you buy. Check for depressions/punchers and avoid those
punched/over-bruised ones.
Look in your
basket/polythene and see the nice vegetable rainbow that’s forming. If you not
seeing this then you are not done with your “Healthy-vege-shopping”.
The meats you buy should have a ‘fresh-see’ of
blood and should not be a venue of a ‘packed-to-capacity’ fly party. Go on for
meats with less unhealthy white-strips (Triglycerides/fats).
No! Those cheap Over-bruised black spotted
plantain do not deserve to follow you home. Go-in for minimally bruised ones
however.
BONUS
So you back from the market with a healthy stock
of fresh ingredients, nice.
However, all this effort can be thrown to the
bin if you employ unhealthy preparation techniques.
Like our page and get wind on how to cook healthy meals.
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